Author(s): Patrick Sherratt
Improve your memory, manage your time and control your anxiety with this essential guide. This book will provide expert tips on how on how to change your mindset, improve your learning, control your anxiety and get good marks.
Patrick Sherratt incorporated performance psychology and revision techniques to dramatically improve his university exam results. He now holds a Masters degree in education, and is an author, trainer and coach teaching students of all ages how to prepare for and pass exams.
Introduction. Part I: Releasing Your Potential to Pass Exams. Chapter 1: Passing Exams: Preparation Is Everything! Chapter 2: Meeting Your Amazing Brain. Chapter 3: Discovering How to Learn. Chapter 4: Thinking Strategies for High Performance. Part II: Relaxing Comes First. Chapter 5: Exploring the Power of Relaxation. Chapter 6: Allowing Yourself to Relax. Part III: Reviewing and Rewriting Your Notes. Chapter 7: Knowing Your Academic Purpose. Chapter 8: Reviewing Your Notes. Chapter 9: Improving Your Reading Techniques. Chapter 10: Preparing Your Revision Notes. Part IV: Remembering With Pictures and Patterns. Chapter 11: Making the Most of Memorising Skills. Chapter 12: Using Mnemonics: Simple Memory Techniques. Chapter 13: Finetuning Your Memory: Advanced Visual Techniques. Part V: Rehearsing for Recall and Performance. Chapter 14: Rehearsing Your Recall. Chapter 15: Rehearsing Your Performance. Part VI: The Part of Tens. Chapter 16: Ten Tips for Exam Day: Before the Event. Chapter 17: Ten Tips for the Exam - No Going Back Now! Chapter 18: Ten Ways to Maintain Momentum Between Exams. Part VII: Appendixes. Appendix A: Planners. Appendix B: Scripts. Appendix C: More Study Aids. Index.