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Fast Asleep: How To Get a Really Good Night’s Rest by Dr Michael Mosley
$34.99 NZD
Category: General Non-Fiction (Adult)
Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to s ...Show more
Just One Thing: How Simple Changes Can Transform Your Life by Dr Michael Mosley
$27.99 NZD
Category: General Fiction
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can ...Show more
Just One Thing: How simple changes can transform your life by Dr Michael Mosley
$39.99 NZD
Category: General Non-Fiction (Adult)
When it comes to improving our diet, fitness and wellbeing it can be hard to sift the fads from the facts, and harder still to find things that fit into our daily lives. So what if you discovered that eating chocolate helps your heart, singing can reduce inflammation, and your obsession with houseplants ...Show more
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley
$34.99 NZD
Category: General Non-Fiction (Adult) | Series: The\Fast 800 Ser.
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about th ...Show more
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