Health and Wellness

Introducing children to the practice of meditation at an early age will be most beneficial for them and the world around them. It can plant spiritual seeds of Self awareness while also cultivating mindful moments and giving the child the unique opportunity to reach into the peace that dwells within. Lulu, The Elements and Me! offers a series of engaging activities and guided meditations that will appeal to both children and adults. The book fosters a relationship between our breath and nature. Practicing these activities will encourage thoughtfulness, creativity, a sense of belonging and connectivity to the world around us. This is a precious gift that will serve children throughout their life. It will harness their delightful imagination and help guide them to a genuine place of peace and tranquility.